Today was a hard day. Could feel it by 10am. Sigh.
I ate a bag of chips with lunch, with each bite I knew I was stress eating. Tomorrow I'll be better about that.
Since it's pouring out, I'm not out for a run, which would be perfect right about now. And I am by no means a runner. I love to run but I grow bored. I miss the gym, perhaps I should get back into a routine there but right now there's too much to do at work.
I know I needed to de-stress so I turned to some relaxation when I got home.
I found a free download of an Exercise TV Yoga routine on iTunes. Search for "Anytime Yoga" and the PM Yoga is what I found free today. It's only 10 minutes but it's relaxing for the new to yoga types like me. Meaghan Townsend is the 'host' of the video and she's my favorite trainer from their site.
Exercise TV has some great videos, not just yoga ones either...check them out!
Namaste, sweet readers.
xo,
Michelle
Oooo I must try this. I am not very good at yoga but I like my pink yoga mat and the feelings of calmness it always gives me.
ReplyDeleteI have a pink mat too!
ReplyDeleteThe vids on iTunes are short which since I don't know much about Yoga is helpful :)